Worried? Nervous? The distinction involving anxiety disorders and “normal” anxiety isn’t constantly comprehensible.
Anxiety is the body’s natural response to danger, a regular alarm that goes off when you feel threatened, under pressure, or are facing a nerve-racking situation. It’s the most common mental disorder.
For humans, it’s actually normal to feel anxious in challenging situations, but if your worries and fears seem overpowering and if it gets in the way with your daily life, you may be suffering from an anxiety disorder.
The common emotional symptoms of anxiety include:
- Anticipating the worst
- Watching for signs of danger
- Feeling like your mind’s gone blank
- Feelings of apprehension or dread
- Feeling tense and jumpy
- Trouble concentrating
Anxiety is more than just a feeling. Anxiety attacks, also known as panic attacks, are episodes of extreme panic or fear. Anxiety attacks usually occur suddenly and without warning,
As a product of the body’s fight-or-flight response, anxiety also involves a wide range of physical symptoms. Because of the frequent physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. General physical symptoms of anxiety include:
- Tremors and twitches
- Muscle tension
- Pounding heart
- Stomach upset or dizziness
- Shortness of breath
- Frequent urination or diarrhea
Experts still haven’t found the exact reason why a person may have this disorder, but just like any form of mental disorder – this is not because of your weakness or a “poor upbringing.”
Anxiety varies. Sometimes, your worries don’t completely affect you, but then you can feel anxious without any apparent reason. Having anxiety can widely distress a huge part of your life.
Anxiety can affect your ability to focus, sleep and carry out ordinary tasks at work, home or school.
This is not something we should just ignore. It’s a medical condition.
Furthermore, if you feel depressed, have problems with alcohol or drug use, or have other mental health concerns along with anxiety, it’s best to consult your doctor.