Take Care Of Your Eyes: Foods That Eyes Can Benefit From


Our eyes – the windows of our soul. Our eyesight is precious. If you have health eyes, don’t take it for granted and wait until your visions get bad.

Eating healthy is beneficial for your whole body — of course, your eyes being included! Quite a lot of other vitamins and minerals are essential for healthy eyes that we aren’t aware of.  Research has shown the idea that vitamins and minerals in a variety of foods fuel your body and shield vision in the long run.

Nature has just what you need for energy boosts and vision protection. Here’s a list of food that your eyesight may benefit from:

  1. Carrots

We’ve all heard how carrots are good for eyes – and those are all true. Once you consume beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin. Baby carrots, sweet potatoes, pumpkin, spinach, and greens also contain a healthy dose. A few servings of these vegetables a day will give in great results in your vision.

  1. Fish

Cold-water fish such as salmon, tuna, sardines and mackerel are abundant in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. Supplements are also available to help us acquire our daily dose of omega-3s.

  1. Eggs

The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.

  1. Citrus Fruits and Berries

Oranges, grapefruits, lemons and berries are high in vitamin C, which may diminish the risk of cataracts and macular degeneration.

  1. Nuts

Nuts are always a good idea and a great to-go snack! Pistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boosts up your eye health.

  1. Tomatoes

Tomatoes are also an exceptional source of vitamin C, another vision protector. Processed tomato products or fresh tomatoes eaten with a little olive oil will help increase the absorption of lycopene.


There are other very plenty of ways to improve our eye health that we don’t take seriously — this includes getting enough rest (this allows your eyes to completely repair and improve from the day), exercising your eyes by blinking, and taking breaks from the computer screen and books.

Though all of these will help you lead a better vision and improved eye strength, the best way to improve your eyesight is through the foods you eat.  The next time you plan a meal, I encourage you to keep your eyesight in mind.

Along with getting the most from what you eat and proper care, you can do so much to protect the health of your eyes.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s