Fatigue and a shortage of energy are the most common complaints for people with a career, and every one of us has felt that all-out energy drain. Put down your cup of coffee and candy bar. Did you know that foods high in fat and calories can leave you feeling fatigued, since they oblige more energy to digest?
It’s time to make smarter choices about what we use to fuel your body. Pick up one of these foods to get a healthy, natural energy boost:
- Brown Rice: Rich in manganese, the mineral that helps create energy from protein and carbs, it will help you maintain high energy all day. An all-around ingredient, for a powerhouse lunch or dinner.
- Bananas: Because they are composed generally of sugars and fiber, bananas are a perfect energy food.
- Almonds: Almonds make a great pick-me-up snack. Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play a crucial role in keeping energy flowing throughout the body by neutralizing toxins within cells.
- Spicy Herbs: Spicy herbs can help rev up your metabolism and give you an energy boost. Some types of spices may even improve cognitive function, according to the Medical Journal Of Australia (PDF).
- Whole-Grain Cereal and Low-Fat Milk: Whole-grain cereal and low-fat milk is the ultimate way to start your day. Not only does it serve up an energizing mix of protein, fiber, and slowly-digested complex carbs, it’s ready in less than a minute. Their vitamin C will help you absorb even more of your cereal’s iron.
- Lemon water: The simplest way to get a boost, ever! Just add lemon to water and it transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration in general is key for a mood boost.
- Eggs: Eggs are the highest source of complete protein with eggs providing an impressive 30 per cent of your daily requirement. They are great to help after exercise to ensure your muscles can recover properly and your body feels fresh for the day ahead.
- Carrots: I believe carrots are everywhere. You can even get baby carrots which are the perfect size for snacking and require zero prep. Enjoy a crunchy snack that will give you guilt-free energy with no crash at a bare minimum of expense.
- Dark Chocolate: Believe it or not, that’s actually OK to eat a bar chocolate 3 times a week — as long as it’s the right type of chocolate. Dark chocolate—and the less processed the better—is rich in a type of antioxidant called a flavanol, which studies have shown can help protect heart health. And a healthier heart means more oxygen delivered, which translates into higher energy levels.
The key to a healthy energy source is carbohydrates. But the key is eating the right kinds of carbs, ones that will give you that much-needed energy without sending your energy levels crashing. With that being said, you also won’t have to be carrying extra weight!
Keep your carb levels away from those sugary snacks and replace with healthy options. You know you want to!
How about? What kind of food boosts your energy?