You are what you eat.
The brain is the platform for the mind and therefore the platform for our mental health. Our brain is actually, if not the most, a very powerful part of our body. Our brain is responsible for controlling movement and thoughts. There is a not a day we do not consume food. Do you think you have enough of the right nutrients to support healthy cognitive function and improve memory?
Fueling the body with good food is very important, and hopefully more people are starting to realize it. It not only good for your physical health, but as well as our mental health.
9 Foods That Improve BRAIN FUNCTION
- Broccoli –A great source of vitamin K, which is known to enhance cognitive function and improve brainpower. It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.
- Blueberries – These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility.
- Deep-water fish – such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function. They are good for healthy brain function, the heart, joints and general wellbeing. Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. DHA levels have been linked to a higher risk of developing Alzheimer’s disease and memory loss.
- Dark Chocolate – The flavonols in chocolate improve blood vessel function, which in turn improves cognitive function and memory. Chocolate also improves mood, can ease pain, and is full of antioxidants.
- Whole Grains – Whole grains are rich in complex carbohydrates, fiber, and some omega 3 fatty acids. Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy – in the form of glucose in our blood to the brain.
- Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.2 In addition to celery, peppers and carrots are also good sources of luteolin.
- Nuts and seeds. Nuts and seeds are good sources of vitamin E. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini. Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
- Avocado – Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage.
- Coconut Oil – Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood sugar, blood pressure, and cholesterol. Anything that benefits the heart and circulation also benefits the brain.
There is much importance placed on what kind of food we eat. Also, it is important to feed our body three meals each day, If you feel hungry between meals you may need to include a healthy snack eg. fruit, nuts and cereals.
A good health and a good mood can come a long way for our brain!